At CrossFit One Nation, we’re more than just a gym, we are a community of people who love fitness. Our world-class team of coaches works every day to create a fun, motivating, and exciting atmosphere where members come to get real results. Everything we do here at CrossFit One Nation is centered around helping YOU achieve your goals. From our exclusive InTouch program to one-on-one nutrition coaching, we are here to help you be your best self.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
No matter your fitness goals, we are here to empower you along the way.
Find a Fitness Routine that Works for You
Push Your Limits With Strength & Conditioning rooted in crossfit methodology.
Each class starts with a comprehensive, coach-led warm-up and movement prep to gear up for the day's strength and conditioning segments. After the warm-up, athletes move into the strength or skill portion, designed to build strength through weightlifting, bodyweight, or skill-focused exercises. Once the strength segment is complete, you'll transition to the workout of the day—a combination of functional fitness movements and high-intensity interval training. To wrap up, the class finishes with accessory work and/or mobility exercises to further enhance your movement patterns.
What Kind Of Movements Do We Use In Our CrossFit Classes:
Kettlebell Swings Burpees Squats Lunges Rowing, Running, & Biking Pull-ups & Push-ups Basic Weightlifting & Strength Olympic Weightlifting and more!
.webp)
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
